<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Qais Dirar]]></title><description><![CDATA[Qais Dirar]]></description><link>https://www.qaisdirar.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 24 Oct 2026 23:51:56 GMT</lastBuildDate><atom:link href="https://www.qaisdirar.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Weight Comes Back. What the Data Say About Life After GLP-1s.]]></title><description><![CDATA[The new obesity drugs work, but only while you take them. The evidence on stopping is now clear enough to change how we think about starting.]]></description><link>https://www.qaisdirar.com/post/the-weight-comes-back-what-the-data-say-about-life-after-glp-1s</link><guid isPermaLink="false">6add3520aa3b10abb4dea723</guid><pubDate>Sat, 24 Oct 2026 22:45:52 GMT</pubDate><dc:creator>Qais Dirar</dc:creator></item><item><title><![CDATA[Saudi Arabia's Quiet Epidemic: Obesity, Diabetes, and the Test Facing Vision 2030]]></title><description><![CDATA[Six in ten adults carry excess weight. The Kingdom has rebuilt its health system at speed. Now it has to turn that system toward prevention.]]></description><link>https://www.qaisdirar.com/post/saudi-arabia-s-quiet-epidemic-obesity-diabetes-and-the-test-facing-vision-2030</link><guid isPermaLink="false">6add3520ca2cf13d41a7814f</guid><pubDate>Sat, 24 Oct 2026 22:45:52 GMT</pubDate><dc:creator>Qais Dirar</dc:creator></item><item><title><![CDATA[Your Smartwatch Knows Your Pulse. It Is Guessing About Your Calories.]]></title><description><![CDATA[New validation studies show a sharp divide in what wrist wearables measure well. Knowing the difference changes how you should use them.]]></description><link>https://www.qaisdirar.com/post/your-smartwatch-knows-your-pulse-it-is-guessing-about-your-calories</link><guid isPermaLink="false">6add351fca2cf13d41a7814c</guid><pubDate>Sat, 24 Oct 2026 22:45:51 GMT</pubDate><dc:creator>Qais Dirar</dc:creator></item></channel></rss>